Build your Thanksgiving plate

Pull up a chair

Setting the table…

The family is gathered and dinner is on the table. Fill your plate and watch what each choice adds, in real time.

1. Spin the lazy SusanGrab it and drag sideways to see what is next, or use the arrows. Courses run from mains to drinks.
2. Serve yourselfBefore you add a dish, the card shows what it adds and how your balance score would change.
3. Watch your plateThe Your plate label tracks calories, saturated fat, sodium and added sugars. Rows turn red when you go past a dinner-sized share.